Rafting in Nepal is very popular tourist attraction. Nepal has many rivers for you to rafting and among them, Trishuli River (1 up to 3 days), Seti River (2 days), Bhote Koshi River (2 days), Kali Gandaki River (3 days), Marsyandi River (rafting/kayaking 3 nights 4 days), Sun Koshi River (7 to 9 days), Arun River (rafting adventure 9 days), Karnali River (whitewater rafting 10 days), Tamur River (rafting adventure 11 days).
These rivers you will find the world’s most thrilling whitewater with a wide range of difficulties, warm water and bug-free beaches for camping. It has a wide range of difficulties from a gentle 1-day float down the Trisuli river, to an exhilarating 10-day adventure through the rapids of the remote Tamur or Karnali.
As there is Monsoon in Nepal, all the river rapids change with the seasons. New rapids are created; others become more difficult and some simply impossible to navigate. Here are some sample itinerary for white water < Rafting in Nepal.